The Wellness Dimensions
While playing Strengths and Troubles TM you may land on an icon representing a Wellness Dimension.
When you play
, Green's wishes are categorized by Wellness Dimension.
Learning about the Eight Dimensions of Wellness can help you choose how to make
wellness a part of your everyday life.
Click here for a printable .pdf of Wellness Cards to give to Strengths and Troubles and
players.You may want to print this .pdf file on Avery 8871 snap-apart business-card stock
or any paper stock to cut them apart by hand.
Physical Wellness
Maintaining a healthy body with healthy eating, exercise, sleep and appropriate health care.
Intellectual Wellness
Expanding your knowledge and creativity, staying curious and open to new ideas.
Emotional Wellness
Listening to your feelings and coping effectively with life.
Occupational Wellness
Finding personal satisfaction and engagement in your work, school or volunteering.
Spiritual Wellness
Discovering what values and beliefs are important to your sense of purpose and meaning in life.
Financial Wellness
Understanding your finances, establishing good money habits and planning for the future.
Environmental Wellness
Occupying safe, pleasant and stimulating surroundings that support well-being.
Social Wellness
Developing a sense of belonging, connecting with a reliable support system and creating satisfying relationships.