The Wellness Dimensions
While playing Strengths and Troubles TM you may land on an icon representing a Wellness Dimension.
Learning about the Eight Dimensions of Wellness can help you choose how to make
wellness a part of your everyday life.
Click here for a printable .pdf of Wellness Cards to give to Strengths and Troubles players.
You may want to print this .pdf file on Avery 8871 snap-apart business-card stock
or any paper stock to cut them apart by hand.
Maintaining a healthy body with healthy eating, exercise, sleep and appropriate health care.
Expanding your knowledge and creativity, staying curious and open to new ideas.
Listening to your feelings and coping effectively with life.
Finding personal satisfaction and engagement in your work, school or volunteering.
Discovering what values and beliefs are important to your sense of purpose and meaning in life.
Understanding your finances, establishing good money habits and planning for the future.
Occupying safe, pleasant and stimulating surroundings that support well-being.
Developing a sense of belonging, connecting with a reliable support system and creating satisfying relationships.